OUR PROGRAMS
Karate programs are structured to provide comprehensive training in various aspects of the martial art, focusing on physical techniques, mental discipline, and character development. Here is a brief overview of the main components typically included in Karate programs: Kihon, Kata, Kumite, Bunkai, Physical Conditioning, Mental Training, Self-defense and Character Development.
YOUTH CLASS (ages 8-15)
We offer Traditional Japan Goju-Ryu Karate training for students aged 8-15, including boys and girls. Through Karate training, we aim to help students achieve fitness, confidence, and the values of respect, harmony, self-control, discipline, and responsibility. Additionally, we encourage our students to participate in local, provincial, and national Karate tournaments. In this program, students will learn Japanese courtesy, including formal sitting, standing, ceremonies, and rituals. Our training includes warm-up exercises, stretching, Kihon (basic punches, blocks, and kicks), Ido (movement), Kata, Kumite (sparring), and physical exercises.
Wednesday 6:30 pm to 8:00 pm and Friday 7:00 pm to 8:30 pm
Saturday 2:45 pm to 4:00 pm
ADULT CLASS (ages 16 and up)
This class is designed to balance technique and intensity. You will learn and explore the fundamentals of Karate, including Kihon (basics), Kata, and Kumite. The class is suitable for anyone looking to explore striking while also improving their general athleticism and fitness level.
Wednesday 6:30 pm to 8:00 pm
Richmond Oval Dojo:
Saturday 2:45 pm to 4:00 pm
KARATE KID CLASS (ages 4 to 7)
Our Karate Kid Class for ages 4-7 in Vancouver and Richmond introduces young martial artists to karate through fun, age-appropriate techniques, games, and activities. This program builds confidence, discipline, and coordination while fostering a love for physical activity in a supportive environment. Join our Karate Kid classes in Vancouver or Richmond to kick-start your child's martial arts journey! There is absolutely no sparring in this class.
Friday 6:00 pm to 6:45 pm
Richmond Oval Dojo:
Saturday 2:00 pm to 2:45 pm
CASUAL CLASS (ages 19 and up)
Our casual class has no uniform requirement. This fitness class is suitable for everyone, whether you want to learn some Karate skills, self-defence techniques, or lead a healthier lifestyle. In a more relaxed teaching and learning atmosphere, students will learn and practice basic Karate techniques from a self-defence and recreational standpoint.
Currently, no regular schedule for Casual Class. Please contact us for more information.
PRIVATE CLASS (any age, member and non-member)
We offer one-on-one or small group (up to 2 people) private training. You will get the full attention from the Sensei during the private training.
The Private Class is available at Honbu Dojo with the following schedule:
Monday, Tuesday, Thursday and Saturday:
11:00 am to 9:00 pm;
Wednesday and Friday,
11:00 am to 3:00 pm
Please contact us for more information.